Zen habits – slefuite de-a lungul timpului

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Zen habits – slefuite de-a lungul timpului

 

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1. Trezeste-te inaintea rasaritului (desi i`m not a morning person, diminetile in care prind rasaritul soarelui imi ofera mai mult timp si energie) si mediteaza zilnic pentru minim 10-15 minute, apoi foloseste tehnicile  de purificare si de respiratie yogine.

2.  Orice obstacol in calea fericirii vine cu o lectie. Nimic in viata  nu e intamplator, un om centrat nu se lasa tulburat.

3. Hidrateaza-ti corpul imediat dupa trezire si nu sari peste micul dejun, cea mai importanta masa a zilei.

4. Prioritizeaza-ti constient agenda. Elimina gradual gandurile si relatiile toxice, actiunile consumatoare de timp si energie, care nu-ti aduc nimic bun in schimb.

5. Ofera-ti timp la mijlocul zilei. Bea un ceai in liniste, elibereaza-ti mintea, respira aer curat.

6. Fa zilnic miscare, practica yoga, plimba-te prin parc sau fa o vizita celei mai apropiate gradini botanice.

7. Simplifica totul, de la interior la exterior. Nu va fi usor, caci simplitatea nu e simpla. :)

8. Practica zazen este secretul zenului. Prin urmare, invata o postura de meditatie si mentine-ti o practica zilnica. In timpul meditatiei, nu trebuie cautat nimic. Concentreaza-te asupra posturii, respiratiei si atitudinea mintii. Totul se reduce la practica, fiind o probema de efort si repetitie, precum viata.

9. Fericirea vine din lucrurile marunte, si cine a spus asta a avut dreptate. Invata sa oferi, la fel cum trebuie sa inveti sa renunti. Renunta la atasamentele nesanatoase, la posesiunile prafuite (aici nu intra suvenirurile din vacante :) ), lasa sa plece tot ce nu-ti mai foloseste. Atunci cand ne golim de totul cream in noi si pe langa noi spatiu suficient cat sa primeasca o fericire si mai mare. Ofera timp si atentie, investete-le inteligent in tot ceea ce conteaza pentru tine. Generozitate si detasare. Sunt mai sanatoase decat iti poti inchipui!

10. Actioneaza conform naturii tale fundamentale. Fericirea personala este legata inseparabil de bunatate, compasiune si de echilibru, iar #Echilibrul e necesar in toate aspectele vietii.

11. Flori vii. Ofera, pe cat poti, flori vii. Inconjoara-te de plante vii si bucura-te de tot ce este al tau. Dar ce inseamna al tau? Tu insuti/ insati si partea cea mai buna din tine.

12. Cei 2 C.C. esentiali in viata, Citeste si Calatoreste (cat mai mult)! Iar daca vrei sa faci calatorii placute, ingrijeste-te de “sanatatea” celui pe care ti l-ai facut partener de calatorie. Lacomia va ramane lipita de tine cat timp vei trai alaturi de un avar; tot asa si orgoliul, cat timp vei sta in preajma unui trufas; nu vei scapa de cruzimea ta daca vei sta cu un calau, iar tovarasia cu adulterinii nu va face decat sa sporeasca viciile :).

13. Apreciaza corect valoarea banilor, dar nu le permite sa-ti ghideze viata.

14. Nu te enerva; enervarea ce rabufneste in exterior e foarte greu de reprimat. Iesi din perimetrul care iti creeaza neliniste, agitatie, iritabilitate. Invata sa te detasezi, sa iesi din starea fight or flight. Daca nu stii cum, inseamna ca nu ai ajuns inca la o clasa de yoga.

 

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Ella Miu

You cannot do yoga.Yoga is your natural state.What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

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